Makhana, also known as foxnuts or lotus seeds, is more than just a snack – it’s a powerhouse of nutrients with a variety of health benefits. While it’s often linked to fasting, Makhana has been a staple in Indian cuisine for centuries. In addition to being delicious, it offers numerous health advantages, making it a perfect addition to any diet.
At IAP International Pvt. Ltd., we believe in promoting wholesome, nutritious foods, and Makhana is undoubtedly one of the most beneficial foods to include in your daily routine. Below are some of the amazing health benefits of Makhana that you should know.
Nutritional Value of Makhana (Foxnuts)
Makhana is naturally low in fat and high in essential nutrients. Here’s a breakdown of its nutritional value per 100 grams:
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Calories: Approximately 362 kcal
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Protein: 7.2 to 11.16 grams
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Fiber: 11 to 25 grams
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Calcium: 9.5 to 14.5 grams
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Magnesium, Potassium, Phosphorus: Good amounts of these essential minerals
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Vitamins: Contains small quantities of essential vitamins like thiamine (Vitamin B1)
With its rich content of protein, fiber, magnesium, and calcium, Makhana serves as an excellent food choice to promote overall health. This nutrient-dense food is not just a tasty treat but also a great energy booster, keeping you full and satisfied throughout the day.
Key Health Benefits of Makhana
1. Rich in Protein
Makhana is a fantastic source of protein, making it a popular food for fasting, where protein intake is essential for energy. A handful of foxnuts can keep you energized and full without the need for deep-fried, processed snacks. Its high protein content helps repair muscles and supports overall bodily functions.
2. Supports Skin Health
Makhana is loaded with antioxidants like gallic acid and chlorogenic acid, which help to combat free radicals and reduce signs of aging. Regular consumption can enhance skin health, giving you a natural, youthful glow. These antioxidants also play a role in protecting against heart disease, cancer, and diabetes.
3. Promotes Weight Loss
Thanks to its low-fat content and healthy fats, Makhana makes an excellent weight-loss snack. It’s full of fiber, which aids in digestion and keeps you feeling fuller for longer. Animal studies have shown that Makhana extract can reduce cholesterol and triglyceride levels, supporting heart health and weight management.
4. Boosts Digestive Health
Makhana is rich in fiber, which helps prevent constipation and supports digestive health by promoting regular bowel movements. Its fiber content also helps to cleanse the digestive system by preventing bloating and indigestion.
5. Detoxifies the Body
Makhana has natural detoxifying properties that help flush out toxins from the body. It supports the spleen, which is essential for recycling red blood cells and boosting the immune system. Detoxifying the body regularly is important for maintaining overall health and wellness.
6. Improves Brain Function
Packed with thiamine (Vitamin B1), Makhana is beneficial for cognitive function. It supports the production of acetylcholine, a neurotransmitter involved in memory and nerve function. Makhana can help improve focus, concentration, and memory.
7. Helps Control Diabetes
Makhana is a diabetic-friendly food that helps regulate blood sugar levels. It releases glucose slowly into the bloodstream, ensuring a steady supply of energy throughout the day without causing spikes in blood sugar. This slow glucose release helps maintain stable blood sugar levels and can be beneficial for those managing diabetes.
8. A Gluten-Free Alternative
For those with wheat allergies or gluten intolerance, Makhana is an excellent gluten-free alternative. It provides a healthy dose of protein and carbohydrates without any gluten, making it suitable for a variety of dietary needs.
9. Supports Heart Health
Makhana’s high magnesium and potassium content helps regulate blood pressure and promotes healthy heart function. These minerals help manage hypertension and support cardiovascular health. Regular consumption of Makhana can reduce the risk of heart disease and improve heart health overall.
10. Reduces Inflammation
Makhana contains kaempferol, a compound known for its anti-inflammatory properties. Chronic inflammation is a contributing factor to various diseases such as arthritis, diabetes, and cardiovascular diseases. Regularly consuming Makhana can help reduce inflammation and support a healthier body.
11. Supports Bone and Dental Health
Rich in calcium, Makhana helps strengthen bones and teeth, making it an essential addition to your diet for maintaining bone health. Its calcium content also supports strong, healthy teeth, reducing the risk of dental issues like cavities and gum disease.
12. Promotes Kidney Health
Makhana’s gentle properties make it ideal for those with weak kidneys. Its anti-inflammatory and antioxidant qualities help reduce oxidative stress, which is beneficial for kidney function. Makhana’s detoxifying effects also support kidney health by flushing out harmful toxins from the body.
13. Natural Sleep Aid
For those struggling with sleep disorders like insomnia, a combination of Makhana, milk, and dates can help promote restful sleep. Soaking these ingredients, blending them into a smoothie, and drinking it before bed has been shown to improve sleep quality and reduce anxiety.
Conclusion
Makhana, or foxnuts, are more than just a tasty snack – they are a nutrient-packed superfood that offers a wide array of health benefits. From promoting heart health to aiding in digestion and supporting bone health, Makhana is a versatile and healthy addition to any diet. At IAP International Pvt. Ltd., we encourage you to explore the many benefits of Makhana and incorporate this superfood into your daily routine for a healthier lifestyle.
So, why wait? Add Makhana to your diet and experience the incredible health benefits firsthand.
